Hang in There

Your memory’s maybe a bit fuzzy on the exact sequence of events from last New Year’s Eve. But bet you can’t forget the next morning, when you had to pay the price — and it was way higher than the credit card charge for that round of Jell-O shots. To ensure that the first day of 2012 isn’t a repeat of that head-pounding punishment, try one of these hangover helpers.

The Chef’s Recipe

When Dennis Marron, the executive chef at Poste (555 8th St. NW; 202-783-6060), wakes up after one too many, he makes a beeline for the fruit bowl on his kitchen counter. “The sooner you get something in your stomach, the better off you are,” he says. “Melons are good because of the high water content.” For a purely liquid breakfast to help you rehydrate from the previous night’s debauchery, he prefers coconut water or carrot juice. However, if you’re looking for something a little heartier that won’t break any of your New Year’s resolutions, Marron recommends frying up a few egg whites.

Find out the tips from the doctor, mixologist and trainer by clicking over to the Express website now.

Photo courtesy of Daniele Marlenek/marlenekzio on Flickr.

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